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The Enoki mushroom (also known as Enokitake), are native to China, Japan and Korea and well loved for their medicinal properties.
If you need to store your cultures for a while, they are best kept refrigerated.
Enoki mushrooms have been praised by physicians for their health advantages and they are still used widely today in Asian herbal remedies for cancer patients.
The mushrooms have many immune enhancing qualities and are full of antioxidants, meaning they have been used for hundreds of years in traditional medicines to help in reducing cholesterol and blood pressure levels, treating stomach and liver ailments and even to help prevent allergies such as asthma and eczema.
As well as being low in calories and full of nutritional content, Enoki mushrooms are a source of linoleic acid, which works with enzymes in our body to help reduce visceral fat. These wonderful mushrooms also contain amino acid, which is known to encourage mental development and enhance memory.
For more info on this species, read here.
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